Cooking a Malabar Curry for 2
Heat 1 tbsp oil and fry 1 small, finely chopped onion. Add in and cook 3 chopped garlic cloves.
Add 1 large, chopped tomato and 1 tbsp tomato purée. Cook, while stirring, until thick.
Add 200g seafood, chicken, meat or veg and 3 tbsp Malabar paste. Cook for 1 min.
Add 100ml coconut milk and a splash of water and simmer urtil cooked.
For a Classic Malabar Curry for 2 using 50g paste:
1 small onion, finely chopped, 3 garlic cloves, chopped, 1 large tomato, blended 1 tbsp. tomato purée, 80-100ml coconu milk, 200g chicken, prawns, firm fish vegetable or other
WHAT'S INSIDE
Onion, Sunflower Oil, Ginger, Spices (Fennel, Coriander, Cumin, Green Cardamom, Cassia, Black Pepper, Clove, Turmeric Powder), Tomato Paste, Garlic, Salt, Green Chilli, Curry Leaf, Tamarind.
For allergens see ingredients in BOLD.
MAY CONTAIN TRACES OF MILK, MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA.
TYPICAL VALUES
| PER 100g | |
| ENERGY | 841kJ/201kcal |
| Fat | 16.5g |
| of which saturates | 1.7g |
| CARBOHYDRATES | 10g |
| of which sugars | 4.4g |
| FIBRE | 5.9g |
| PROTEIN | 2.6g |
| SALT | 5.1g |
Product Information
No artificial preservative, colouring or flavouring!
Suitable for vegetarians.
Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.
DO NOT use if pouch is bloated or leaking.
Produced and packed in India.
Cooking a Malabar Curry for 2
Heat 1 tbsp oil and fry 1 small, finely chopped onion. Add in and cook 3 chopped garlic cloves.
Add 1 large, chopped tomato and 1 tbsp tomato purée. Cook, while stirring, until thick.
Add 200g seafood, chicken, meat or veg and 3 tbsp Malabar paste. Cook for 1 min.
Add 100ml coconut milk and a splash of water and simmer urtil cooked.
For a Classic Malabar Curry for 2 using 50g paste:
1 small onion, finely chopped, 3 garlic cloves, chopped, 1 large tomato, blended 1 tbsp. tomato purée, 80-100ml coconu milk, 200g chicken, prawns, firm fish vegetable or other
WHAT'S INSIDE
Onion, Sunflower Oil, Ginger, Spices (Fennel, Coriander, Cumin, Green Cardamom, Cassia, Black Pepper, Clove, Turmeric Powder), Tomato Paste, Garlic, Salt, Green Chilli, Curry Leaf, Tamarind.
For allergens see ingredients in BOLD.
MAY CONTAIN TRACES OF MILK, MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA.
TYPICAL VALUES
| PER 100g | |
| ENERGY | 841kJ/201kcal |
| Fat | 16.5g |
| of which saturates | 1.7g |
| CARBOHYDRATES | 10g |
| of which sugars | 4.4g |
| FIBRE | 5.9g |
| PROTEIN | 2.6g |
| SALT | 5.1g |
Product Information
No artificial preservative, colouring or flavouring!
Suitable for vegetarians.
Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.
DO NOT use if pouch is bloated or leaking.
Produced and packed in India.
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