3 Simple Steps | Ready in 10 mins
- Heat 1 tbsp of oil in a small pan, add spices and cook for 20 seconds.
- Add the protein or vegetables and brown lightly (if using fish or seafood, hold back and add this along with the main sauce in step 3). Add the base sauce. Simmer for 1-2 minutes.
- Stir in the main sauce and simmer for another 3-5 minutes, or until the protein or veg is cooked through.
Our Spicy Bengali Jalfrezi
Fry (pierced) whole green chillies or julienned ginger in the oil before you add the base sauce for extra zing and flavour
Try it with paneer, mushrooms and lentils
Marinate skinned chicken thighs in the base sauce, grill for 8 minutes until charred, shred or chop up and finish off in the main sauce for a great smoky flavour.
Add fresh chopped coriander before serving.
WHAT'S INSIDE
Onion (32%), Tomato Paste (21%), Sunflower Oil, Red Pepper, Water, Garlic, Ginger, Green Chilli, Salt, Ground Spices (1.5%), Chilli Powder, Ground Coriander Seeds, Dried Whole Spices (Red Chilli, Fenugreek Leaves, Cumin Seeds, Black Pepper), Sugar, Black Salt, Concentrated Tamarind Paste, Ground Black Pepper, Ground Black Cardamom, Ground Bay Leaf.
MAY CONTAIN CELERY, CEREALS CONTAINING GLUTEN, MILK, MUSTARD, NUTS, PEANUTS, SESAME AND SOYA.
TYPICAL VALUES
| TYPICAL VALUES | PER 100g | PER 1/2 POUCH |
| (as sold) | (123g) PORTION | |
| ENERGY | 803kJ/194kcal | 1205kJ/291kcal |
| Fat | 14.7g | 22.1g |
| of which saturates | 1.6g | 2.4g |
| CARBOHYDRATES | 9.4g | 14.1g |
| of which sugars | 6.9g | 10.4g |
| FIBRE | <6.2g | 9.3g |
| PROTEIN | 2.9g | 4.4g |
| SALT | 1.94g | 2.91g |
Product Information
No artificial preservative, colouring or flavouring!
Suitable for vegetarians.
Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.
DO NOT use if pouch is bloated or leaking.
3 Simple Steps | Ready in 10 mins
- Heat 1 tbsp of oil in a small pan, add spices and cook for 20 seconds.
- Add the protein or vegetables and brown lightly (if using fish or seafood, hold back and add this along with the main sauce in step 3). Add the base sauce. Simmer for 1-2 minutes.
- Stir in the main sauce and simmer for another 3-5 minutes, or until the protein or veg is cooked through.
Our Spicy Bengali Jalfrezi
Fry (pierced) whole green chillies or julienned ginger in the oil before you add the base sauce for extra zing and flavour
Try it with paneer, mushrooms and lentils
Marinate skinned chicken thighs in the base sauce, grill for 8 minutes until charred, shred or chop up and finish off in the main sauce for a great smoky flavour.
Add fresh chopped coriander before serving.
WHAT'S INSIDE
Onion (32%), Tomato Paste (21%), Sunflower Oil, Red Pepper, Water, Garlic, Ginger, Green Chilli, Salt, Ground Spices (1.5%), Chilli Powder, Ground Coriander Seeds, Dried Whole Spices (Red Chilli, Fenugreek Leaves, Cumin Seeds, Black Pepper), Sugar, Black Salt, Concentrated Tamarind Paste, Ground Black Pepper, Ground Black Cardamom, Ground Bay Leaf.
MAY CONTAIN CELERY, CEREALS CONTAINING GLUTEN, MILK, MUSTARD, NUTS, PEANUTS, SESAME AND SOYA.
TYPICAL VALUES
| TYPICAL VALUES | PER 100g | PER 1/2 POUCH |
| (as sold) | (123g) PORTION | |
| ENERGY | 803kJ/194kcal | 1205kJ/291kcal |
| Fat | 14.7g | 22.1g |
| of which saturates | 1.6g | 2.4g |
| CARBOHYDRATES | 9.4g | 14.1g |
| of which sugars | 6.9g | 10.4g |
| FIBRE | <6.2g | 9.3g |
| PROTEIN | 2.9g | 4.4g |
| SALT | 1.94g | 2.91g |
Product Information
No artificial preservative, colouring or flavouring!
Suitable for vegetarians.
Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.
DO NOT use if pouch is bloated or leaking.
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