3 Simple Steps | Ready in 10 mins
- Heat 1 tbsp of oil in a small pan, add spices and cook for 20 seconds.
- Add the protein or vegetables and brown lightly (if using fish or seafood, hold back and add this along with the main sauce in step 3). Add the base sauce. Simmer for 1-2 minutes.
- Stir in the main sauce and simmer for another 3-5 minutes, or until the protein or veg is cooked through.
Our Coastal Mango Curry
For extra fruity tang add some fresh diced mango
For fantastic fish curry, add firm white fish and coconut milk/cream
For a smoky flavour, marinate skinned chicken breast or thighs in the base sauce, then grill until charred in places, and finish cooking in the remaining sauce
Simply add a tin of chickpeas
Finish curry with a little roasted flaked coconut for that coastal coconut bite
Add fresh chopped coriander before serving
WHAT'S INSIDE
Mango Purée (66%), Water, Coconut (4.5%), Sunflower Oil, Onion (3%), Cashew Nuts, Garlic, Sugar, Coconut Milk Powder, Ginger, Salt, Ground Spices, Dried Whole Spices (Red Chilli, Curry Leaves, Fennel Seeds), Curry Leaves, Mustard Seeds, Concentrated Tamarind Paste, Rice Flour, Ground Black Pepper, Green Chilli, Milk Proteins, Ground Mustard Seeds.
For allergens, see ingredients in Bold.
MAY ALSO CONTAIN CELERY, CEREALS CONTAINING GLUTEN, OTHER NUTS, PEANUTS, SESAME AND SOYA.
TYPICAL VALUES
| TYPICAL VALUES | PER 100g | PER 1/2 POUCH |
| (as sold) | (123g) PORTION | |
| ENERGY | 558kJ/134kcal | 837kJ/201kcal |
| Fat | 7.5g | 11.3g |
| of which saturates | 2.5g | 3.8g |
| CARBOHYDRATES | 13.4g | 20.1g |
| of which sugars | 9.9g | 14.9g |
| FIBRE | <3.2g | 4.8g |
| PROTEIN | 1.6g | 2.4g |
| SALT | 0.75g | 1.13g |
Product Information
No artificial preservative, colouring or flavouring!
Suitable for vegetarians.
Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.
DO NOT use if pouch is bloated or leaking.
3 Simple Steps | Ready in 10 mins
- Heat 1 tbsp of oil in a small pan, add spices and cook for 20 seconds.
- Add the protein or vegetables and brown lightly (if using fish or seafood, hold back and add this along with the main sauce in step 3). Add the base sauce. Simmer for 1-2 minutes.
- Stir in the main sauce and simmer for another 3-5 minutes, or until the protein or veg is cooked through.
Our Coastal Mango Curry
For extra fruity tang add some fresh diced mango
For fantastic fish curry, add firm white fish and coconut milk/cream
For a smoky flavour, marinate skinned chicken breast or thighs in the base sauce, then grill until charred in places, and finish cooking in the remaining sauce
Simply add a tin of chickpeas
Finish curry with a little roasted flaked coconut for that coastal coconut bite
Add fresh chopped coriander before serving
WHAT'S INSIDE
Mango Purée (66%), Water, Coconut (4.5%), Sunflower Oil, Onion (3%), Cashew Nuts, Garlic, Sugar, Coconut Milk Powder, Ginger, Salt, Ground Spices, Dried Whole Spices (Red Chilli, Curry Leaves, Fennel Seeds), Curry Leaves, Mustard Seeds, Concentrated Tamarind Paste, Rice Flour, Ground Black Pepper, Green Chilli, Milk Proteins, Ground Mustard Seeds.
For allergens, see ingredients in Bold.
MAY ALSO CONTAIN CELERY, CEREALS CONTAINING GLUTEN, OTHER NUTS, PEANUTS, SESAME AND SOYA.
TYPICAL VALUES
| TYPICAL VALUES | PER 100g | PER 1/2 POUCH |
| (as sold) | (123g) PORTION | |
| ENERGY | 558kJ/134kcal | 837kJ/201kcal |
| Fat | 7.5g | 11.3g |
| of which saturates | 2.5g | 3.8g |
| CARBOHYDRATES | 13.4g | 20.1g |
| of which sugars | 9.9g | 14.9g |
| FIBRE | <3.2g | 4.8g |
| PROTEIN | 1.6g | 2.4g |
| SALT | 0.75g | 1.13g |
Product Information
No artificial preservative, colouring or flavouring!
Suitable for vegetarians.
Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.
DO NOT use if pouch is bloated or leaking.
Our other ranges
