Teriyaki Tofu Stir Fry with Vegetables
Teriyaki Tofu Stir Fry with Vegetables
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- 1 pack of The Spice Tailor Sticky Soy Teriyaki Stir Fry Sauce
- 1 tbsp. vegetable oil
- 300g firm tofu, diced or 300g chicken thighs, diced
- 1 red pepper, sliced.
- 1 small onion, chopped.
- 150g small broccoli florets
- Short grain white rice to serve (optional)
Garnishes:
- 2 tsp. white sesame seeds
- To prepare, place a pan or wok over a medium high heat and add 1 tbsp. of vegetable oil. Add the diced tofu and fry for 3-4 minutes until golden, then add the red pepper, onion and broccoli.
- Cook for a few minutes until the vegetables are starting to soften, then pour in the stir fry sauce from the packet and give everything a good stir so all ingredients are coated.
- Leave to heat through for a minute or so, then serve with short grain white rice and scatter sesame seeds over the top.
- 1 pack of The Spice Tailor Sticky Soy Teriyaki Stir Fry Sauce
- 1 tbsp. vegetable oil
- 300g firm tofu, diced or 300g chicken thighs, diced
- 1 red pepper, sliced.
- 1 small onion, chopped.
- 150g small broccoli florets
- Short grain white rice to serve (optional)
Garnishes:
- 2 tsp. white sesame seeds
- To prepare, place a pan or wok over a medium high heat and add 1 tbsp. of vegetable oil. Add the diced tofu and fry for 3-4 minutes until golden, then add the red pepper, onion and broccoli.
- Cook for a few minutes until the vegetables are starting to soften, then pour in the stir fry sauce from the packet and give everything a good stir so all ingredients are coated.
- Leave to heat through for a minute or so, then serve with short grain white rice and scatter sesame seeds over the top.
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Fire up the wok and pair this glossy, umami-rich Teriyaki sauce with your choice of stir fried meat, tofu or vegetables for a heavenly dish, ready in mere minutes. Maximum flavour with minimal effort.
Stir fries are the perfect introduction to Asian cooking. The technique of stir frying originated in China, but has since been adopted by other Asian nations. ‘Wok hei’ - which roughly translates to ‘breath of the wok’- encapsulates the magic art of the stir fry. The simple act of tossing food over high heat imparts flavour and caramelisation and makes stir fry food so delicious. It’s certainly a new favourite of ours here at The Spice Tailor.
This Stir Fry Sauce is inspired by classic Japanese Teriyaki flavours and is full of sweet and savoury, umami deliciousness. Simply fry, coat, sizzle, and serve for a delicious, restaurant quality stir fry in minutes.
