Bengali Coconut Lentil Daal


      
      Bengali Coconut Lentil Daal

      
      Bengali Coconut Lentil Daal

      
      Bengali Coconut Lentil Daal

      
      Bengali Coconut Lentil Daal

Bengali Coconut Lentil Daal

2 Simple Steps | Ready in 5 mins
Two serve Mild
A deliciously light, nutty, delicate and subtly spiced daal made from a moreish combination of earthy split yellow chickpeas, coconut flakes and whole spices. It is a mild and moreish dish that is very satisfying.
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Two serve Mild
Sale price

( / )
Regular price
£3.15
92p per 100g
Sale price

( / )
Regular price
£3.15
92p per 100g
Free delivery for orders over £25
Free delivery over £25
We deliver within 48 hours
We deliver within 48 hours

This deliciously moreish lentil curry is a true Bengali favourite. There, it is normally served thick and scooped up with chewy morsels of fried flatbreads for a delicious regional treat. Our Bengali Coconut Daal is slightly lighter and thinner and has the delicious addition of coconut slivers that create an extra layer of texture and sweetness. The spice mix adds extra depth of intrigue to this daal with a difference.

From pack to table in just 5 minutes, you can’t go wrong with this delicate daal with either rice or Indian flat breads. And, for the most authentic meal, have a look at our puri recipe, a delicious chewy fried flatbread that is traditionally eaten with these lentils. It’s a fantastic meal to keep on hand in your cupboard for busy days. Perfect for vegetarians or meat-free days.

Cooking Instructions

2 Simple Steps | Ready in 5 mins


Fry the whole spices in 1-2 tsp of hot oil (or ghee) until sizzling.

Add the lentils and bring to a simmer... then serve.

Our Perfect Bengali Coconut Lentil Daal


A few simple ideas to tailor the Bengali Coconut Lentil Daal to suit your mood and taste:

If you are a coconut lover, stir in a spoon of coconut cream or garnish with toasted coconut flakes.

For added texture, finish with some crispy fried onions.

Throw in some leftovers, it would be great with butternut squash, cauliflower or roast chicken.

Serve with Indian fried flatbread for the real Bengali experience.

What's Inside


Cooked Lentils (58%) (Water, Bengal Gram), Water, Sunflower Oil, Coconut Flakes, Coconut Milk Powder (2%), Ground and Whole Spices, Sugar, Salt, MUSTARD Seeds, Red Chillies, Turmeric Powder, MILK Powder.

For all allergens see ingredients in BOLD.

MAY CONTAIN TRACES OF NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA.

TYPICAL VALUES

PER 100g
ENERGY 495kJ/119kcal
FAT 5.6g
of which saturates 2.3g
CARBOHYDRATES 11g
of which sugars 1.4g
FIBRE 2.7g
PROTEIN 4.9g
SALT 1.0g

Product Information


No artificial preservative, colouring or flavouring!

Suitable for vegetarians.

Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.

DO NOT use if pouch is bloated or leaking.

Produced and packed in India.

Information
The Spice Tailor
Cooking Instructions
Tailor to Taste
Ingredients
Nutritionals
Product Information

2 Simple Steps | Ready in 5 mins


Fry the whole spices in 1-2 tsp of hot oil (or ghee) until sizzling.

Add the lentils and bring to a simmer... then serve.

Our Perfect Bengali Coconut Lentil Daal


A few simple ideas to tailor the Bengali Coconut Lentil Daal to suit your mood and taste:

If you are a coconut lover, stir in a spoon of coconut cream or garnish with toasted coconut flakes.

For added texture, finish with some crispy fried onions.

Throw in some leftovers, it would be great with butternut squash, cauliflower or roast chicken.

Serve with Indian fried flatbread for the real Bengali experience.

What's Inside


Cooked Lentils (58%) (Water, Bengal Gram), Water, Sunflower Oil, Coconut Flakes, Coconut Milk Powder (2%), Ground and Whole Spices, Sugar, Salt, MUSTARD Seeds, Red Chillies, Turmeric Powder, MILK Powder.

For all allergens see ingredients in BOLD.

MAY CONTAIN TRACES OF NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA.

TYPICAL VALUES

PER 100g
ENERGY 495kJ/119kcal
FAT 5.6g
of which saturates 2.3g
CARBOHYDRATES 11g
of which sugars 1.4g
FIBRE 2.7g
PROTEIN 4.9g
SALT 1.0g

Product Information


No artificial preservative, colouring or flavouring!

Suitable for vegetarians.

Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.

DO NOT use if pouch is bloated or leaking.

Produced and packed in India.

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The Spice Tailor
Dishes to cook with Bengali Coconut Lentil Daal