Spicy Bengali Jalfrezi


      
      Spicy Bengali Jalfrezi

      
      Spicy Bengali Jalfrezi

Spicy Bengali Jalfrezi

3 Simple Steps | Ready in 10 mins
Two serve Mild
This warming and characterful Jalfrezi curry is delicious with chicken or paneer and vegetables.
VIEW FULL DETAILS
Two serve Mild
Our web-shop is currently closed
for refurbishment.
Our web-shop is currently closed
for refurbishment.
Click here to know where to buy
Click here to know where to buy

The punchy and tangy flavours of tomatoes dance on the palate as you take the first taste of this curry. Followed by a beautifully balanced kick of heat and piquancy from chilli and rich layers of savoury-sweet comfort.

Jalfrezi - meaning ‘hot fry’ - is an Indian version of a stir-fry that is believed to have originated around the early 19th Century. It is said that Jalfrezi came to be when people in India began currying leftover cold meats with onions and chillies. Hence, Jalfrezi curry sprang to life as a practical way to use up leftovers.

The dish has since evolved to become a more sophisticated curry with a complex spice mix. In our rendition, carefully tailored spices form deep layers of flavour, which are delicious with any meat or vegetables.

Product reviews

Cooking Instructions

3 Simple Steps | Ready in 10 mins

  1. Heat 1 tbsp of oil in a small pan, add spices and cook for 20 seconds.
  2. Add the protein or vegetables and brown lightly (if using fish or seafood, hold back and add this along with the main sauce in step 3). Add the base sauce. Simmer for 1-2 minutes.
  3. Stir in the main sauce and simmer for another 3-5 minutes, or until the protein or veg is cooked through.

Our Spicy Bengali Jalfrezi


Fry (pierced) whole green chillies or julienned ginger in the oil before you add the base sauce for extra zing and flavour

Try it with paneer, mushrooms and lentils

Marinate skinned chicken thighs in the base sauce, grill for 8 minutes until charred, shred or chop up and finish off in the main sauce for a great smoky flavour.

Add fresh chopped coriander before serving.

WHAT'S INSIDE


Onion (32%), Tomato Paste (21%), Sunflower Oil, Red Pepper, Water, Garlic, Ginger, Green Chilli, Salt, Ground Spices (1.5%), Chilli Powder, Ground Coriander Seeds, Dried Whole Spices (Red Chilli, Fenugreek Leaves, Cumin Seeds, Black Pepper), Sugar, Black Salt, Concentrated Tamarind Paste, Ground Black Pepper, Ground Black Cardamom, Ground Bay Leaf.

MAY CONTAIN CELERY, CEREALS CONTAINING GLUTEN, MILK, MUSTARD, NUTS, PEANUTS, SESAME AND SOYA.

TYPICAL VALUES

TYPICAL VALUES PER 100g PER 1/2 POUCH
(as sold) (123g) PORTION
ENERGY 803kJ/194kcal 1205kJ/291kcal
Fat 14.7g 22.1g
of which saturates 1.6g 2.4g
CARBOHYDRATES 9.4g 14.1g
of which sugars 6.9g 10.4g
FIBRE <6.2g 9.3g
PROTEIN 2.9g 4.4g
SALT 1.94g 2.91g

Product Information


No artificial preservative, colouring or flavouring!

Suitable for vegetarians.

Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.

DO NOT use if pouch is bloated or leaking.

Information
The Spice Tailor
Cooking Instructions
Tailor to Taste
Ingredients
Nutritionals
Product Information

3 Simple Steps | Ready in 10 mins

  1. Heat 1 tbsp of oil in a small pan, add spices and cook for 20 seconds.
  2. Add the protein or vegetables and brown lightly (if using fish or seafood, hold back and add this along with the main sauce in step 3). Add the base sauce. Simmer for 1-2 minutes.
  3. Stir in the main sauce and simmer for another 3-5 minutes, or until the protein or veg is cooked through.

Our Spicy Bengali Jalfrezi


Fry (pierced) whole green chillies or julienned ginger in the oil before you add the base sauce for extra zing and flavour

Try it with paneer, mushrooms and lentils

Marinate skinned chicken thighs in the base sauce, grill for 8 minutes until charred, shred or chop up and finish off in the main sauce for a great smoky flavour.

Add fresh chopped coriander before serving.

WHAT'S INSIDE


Onion (32%), Tomato Paste (21%), Sunflower Oil, Red Pepper, Water, Garlic, Ginger, Green Chilli, Salt, Ground Spices (1.5%), Chilli Powder, Ground Coriander Seeds, Dried Whole Spices (Red Chilli, Fenugreek Leaves, Cumin Seeds, Black Pepper), Sugar, Black Salt, Concentrated Tamarind Paste, Ground Black Pepper, Ground Black Cardamom, Ground Bay Leaf.

MAY CONTAIN CELERY, CEREALS CONTAINING GLUTEN, MILK, MUSTARD, NUTS, PEANUTS, SESAME AND SOYA.

TYPICAL VALUES

TYPICAL VALUES PER 100g PER 1/2 POUCH
(as sold) (123g) PORTION
ENERGY 803kJ/194kcal 1205kJ/291kcal
Fat 14.7g 22.1g
of which saturates 1.6g 2.4g
CARBOHYDRATES 9.4g 14.1g
of which sugars 6.9g 10.4g
FIBRE <6.2g 9.3g
PROTEIN 2.9g 4.4g
SALT 1.94g 2.91g

Product Information


No artificial preservative, colouring or flavouring!

Suitable for vegetarians.

Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.

DO NOT use if pouch is bloated or leaking.

SHARE WITH FRIENDS

SHARE WITH FRIENDS

Reviews
The Spice Tailor
Dishes to cook with Spicy Bengali Jalfrezi

HELP ME