Indian Curry Kits

Spicy Bengali Jalfrezi

3 simple steps | Ready in 10 mins

This warming and characterful Jalfrezi curry is delicious with chicken or paneer and vegetables.

Serves 4
Hot
Vegetarian

Origin Story

The punchy and tangy flavours of tomatoes dance on the palate as you take the first taste of this curry. Followed by a beautifully balanced kick of heat and piquancy from chilli and rich layers of savoury-sweet comfort. 

 Jalfrezi – meaning ‘hot fry’ – is an Indian version of a stir-fry that is believed to have originated around the early 19th Century.  It is said that Jalfrezi came to be when people in India began currying leftover cold meats with onions and chillies. Hence, Jalfrezi curry sprang to life as a practical way to use up leftovers.  

 The dish has since evolved to become a more sophisticated curry with a complex spice mix. In our rendition, carefully tailored spices form deep layers of flavour, which are delicious with any meat or vegetables. 

Product Information

Cut your chosen protein or vegetables into generous pieces.  

  1. Heat 1 tbsp of oil in a small pan, add spices and cook for 20 seconds. 
  2. Add the protein or vegetables and brown lightly (if using fish or seafood, hold back and add this along with the main sauce in step 3). Add the base sauce. Simmer for 1-2 minutes. 
  3. Stir in the main sauce and simmer for another 3-5 minutes, or until the protein or veg is cooked through. 

Serves 2-3 with naans, rice or parathas.   

As appliances may vary, these are guidelines only.

 If you don’t like whole spices, grind these in a pestle and mortar and add them with the main sauce in step 3 (before final simmer). Alternatively, if left whole, remove them with a spoon before serving. 

Nutrition Information 

Presentation
Typical ValuesPer 100g
Energy803kJ/194kcal
Fat14.7g
of which Saturates1.6g
Carbohydrate9.4g
of which Sugars6.9g
Fibre6.2g
Protein2.9g
Salt1.94g

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