10-Minute Lentil and Bean Chilli
- 1 pack of The Spice Tailor Black Lentil Daal
- 1 tsp. vegetable oil
- ½ red pepper, chopped or ready-grilled peppers if you are short on time
- 2 tbs. tomato puree
- 1 can of kidney beans, drained
- 1 tomato, chopped
- ½ tsp smoked paprika
Serve with
- 1 large spring onion, finely sliced
- 3-4 tbs. light sour cream
- 1 tomato, chopped
- 1 avocado, diced
- 1 pickled jalapeno, chopped
- A large handful of grated Cheddar cheese or other
- Nachos, rice or soft tortillas to serve
- Heat the oil in a pan, and fry the spices and chilli for 15 seconds. Fish out the whole spices, add red peppers and cook for 2-3 minutes. Add the tomato puree, smoked paprika, diced tomato and a little seasoning. Cook for another 3-4 minutes or until the tomatoes have softened.
- Add the lentils and tarka sauce from the two pouches, as well as the kidney beans, and simmer for 5 minutes. If you are eating this with rice, you might want to add a splash of water as well.
- Garnish with as many as the above garnishes as you like and serve with rice, tortilla chips or soft tortillas.
- 1 pack of The Spice Tailor Black Lentil Daal
- 1 tsp. vegetable oil
- ½ red pepper, chopped or ready-grilled peppers if you are short on time
- 2 tbs. tomato puree
- 1 can of kidney beans, drained
- 1 tomato, chopped
- ½ tsp smoked paprika
Serve with
- 1 large spring onion, finely sliced
- 3-4 tbs. light sour cream
- 1 tomato, chopped
- 1 avocado, diced
- 1 pickled jalapeno, chopped
- A large handful of grated Cheddar cheese or other
- Nachos, rice or soft tortillas to serve
- Heat the oil in a pan, and fry the spices and chilli for 15 seconds. Fish out the whole spices, add red peppers and cook for 2-3 minutes. Add the tomato puree, smoked paprika, diced tomato and a little seasoning. Cook for another 3-4 minutes or until the tomatoes have softened.
- Add the lentils and tarka sauce from the two pouches, as well as the kidney beans, and simmer for 5 minutes. If you are eating this with rice, you might want to add a splash of water as well.
- Garnish with as many as the above garnishes as you like and serve with rice, tortilla chips or soft tortillas.