Coastal Mango Curry


      
      Coastal Mango Curry

      
      Coastal Mango Curry

Coastal Mango Curry

3 Simple Steps | Ready in 10 mins
Two serve Mild
This silky and fruity coastal mango curry is delicious with chicken, prawns or vegetables.
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Two serve Mild
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Full of aromatic warmth from mild spices, the fruity flavours of mango zing in this curry, and are beautifully balanced by notes of savouriness from onions and nuttiness from cashews and coconut.

Around India’s coastline, where mango groves are abundant, you’ll find mangoes widely used in cooking. Often a staple in dishes from India’s South-West coast, locals love mangoes for their versatility. The ripest mangoes are used to make ‘ghashi’ which is a mellow, coconut-based mango curry. This kit draws inspiration from these coastal mango curries and is packed full of the flavour of sun-kissed mangoes, creamy coconut and mild spices.

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Cooking Instructions

3 Simple Steps | Ready in 10 mins

  1. Heat 1 tbsp of oil in a small pan, add spices and cook for 20 seconds.
  2. Add the protein or vegetables and brown lightly (if using fish or seafood, hold back and add this along with the main sauce in step 3). Add the base sauce. Simmer for 1-2 minutes.
  3. Stir in the main sauce and simmer for another 3-5 minutes, or until the protein or veg is cooked through.

Our Coastal Mango Curry


For extra fruity tang add some fresh diced mango

For fantastic fish curry, add firm white fish and coconut milk/cream

For a smoky flavour, marinate skinned chicken breast or thighs in the base sauce, then grill until charred in places, and finish cooking in the remaining sauce

Simply add a tin of chickpeas

Finish curry with a little roasted flaked coconut for that coastal coconut bite

Add fresh chopped coriander before serving

WHAT'S INSIDE


Mango Purée (66%), Water, Coconut (4.5%), Sunflower Oil, Onion (3%), Cashew Nuts, Garlic, Sugar, Coconut Milk Powder, Ginger, Salt, Ground Spices, Dried Whole Spices (Red Chilli, Curry Leaves, Fennel Seeds), Curry Leaves, Mustard Seeds, Concentrated Tamarind Paste, Rice Flour, Ground Black Pepper, Green Chilli, Milk Proteins, Ground Mustard Seeds.

For allergens, see ingredients in Bold.

MAY ALSO CONTAIN CELERY, CEREALS CONTAINING GLUTEN, OTHER NUTS, PEANUTS, SESAME AND SOYA.

TYPICAL VALUES

TYPICAL VALUES PER 100g PER 1/2 POUCH
(as sold) (123g) PORTION
ENERGY 558kJ/134kcal 837kJ/201kcal
Fat 7.5g 11.3g
of which saturates 2.5g 3.8g
CARBOHYDRATES 13.4g 20.1g
of which sugars 9.9g 14.9g
FIBRE <3.2g 4.8g
PROTEIN 1.6g 2.4g
SALT 0.75g 1.13g

Product Information


No artificial preservative, colouring or flavouring!

Suitable for vegetarians.

Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.

DO NOT use if pouch is bloated or leaking.

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Cooking Instructions
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Ingredients
Nutritionals
Product Information

3 Simple Steps | Ready in 10 mins

  1. Heat 1 tbsp of oil in a small pan, add spices and cook for 20 seconds.
  2. Add the protein or vegetables and brown lightly (if using fish or seafood, hold back and add this along with the main sauce in step 3). Add the base sauce. Simmer for 1-2 minutes.
  3. Stir in the main sauce and simmer for another 3-5 minutes, or until the protein or veg is cooked through.

Our Coastal Mango Curry


For extra fruity tang add some fresh diced mango

For fantastic fish curry, add firm white fish and coconut milk/cream

For a smoky flavour, marinate skinned chicken breast or thighs in the base sauce, then grill until charred in places, and finish cooking in the remaining sauce

Simply add a tin of chickpeas

Finish curry with a little roasted flaked coconut for that coastal coconut bite

Add fresh chopped coriander before serving

WHAT'S INSIDE


Mango Purée (66%), Water, Coconut (4.5%), Sunflower Oil, Onion (3%), Cashew Nuts, Garlic, Sugar, Coconut Milk Powder, Ginger, Salt, Ground Spices, Dried Whole Spices (Red Chilli, Curry Leaves, Fennel Seeds), Curry Leaves, Mustard Seeds, Concentrated Tamarind Paste, Rice Flour, Ground Black Pepper, Green Chilli, Milk Proteins, Ground Mustard Seeds.

For allergens, see ingredients in Bold.

MAY ALSO CONTAIN CELERY, CEREALS CONTAINING GLUTEN, OTHER NUTS, PEANUTS, SESAME AND SOYA.

TYPICAL VALUES

TYPICAL VALUES PER 100g PER 1/2 POUCH
(as sold) (123g) PORTION
ENERGY 558kJ/134kcal 837kJ/201kcal
Fat 7.5g 11.3g
of which saturates 2.5g 3.8g
CARBOHYDRATES 13.4g 20.1g
of which sugars 9.9g 14.9g
FIBRE <3.2g 4.8g
PROTEIN 1.6g 2.4g
SALT 0.75g 1.13g

Product Information


No artificial preservative, colouring or flavouring!

Suitable for vegetarians.

Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.

DO NOT use if pouch is bloated or leaking.

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