Spicy Tarka Lentil Daal


      
      Spicy Tarka Lentil Daal

      
      Spicy Tarka Lentil Daal

      
      Spicy Tarka Lentil Daal

      
      Spicy Tarka Lentil Daal

Spicy Tarka Lentil Daal

3 Simple Steps | Ready in 5 mins
Two Serve Medium
This is probably the most cooked dish in India as it is a healthy source of vegetarian protein and is very satisfying. These buttery lentils are lifted with warming spices, zingy ginger, savoury garlic, and tangy tomatoes.
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Two Serve Medium
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Lentil curries have been eaten in India as far back as people can remember. It was the protein of choice for India’s large vegetarian population, but was also advocated by Ayurvedic doctors as the healthiest choice of protein. Over the centuries, it has become one of the most eaten dishes in India.

Our Spicy Tarka Daal kit makes a delicious lentil curry with a combination of buttery, nutty lentils nestled in spicy sauce of caramelised onions, tangy tomatoes, ginger and garlic and, of course, chillies. This daal is the ideal store-cupboard basic as it comes with everything you need to make it and cooks in just minutes.

Lentil curries make delicious side dishes, but are often the star of the show, served with some flatbreads or rice and vegetables on the side. You can add bits in to make a one-pot meal, or use them as an ingredient and create wonderful complex dishes with it!  We have lots of recipes in our ‘Cook’ section to get you started.

Cooking Instructions

3 Simple Steps | Ready in 5 mins


Fry the whole spices in 1-2 tsp of hot oil (or ghee) until sizzling.

Stir in the tarka sauce (the small pouch) and bring to a simmer.

Add the lentils and 100-150ml water, bring to a simmer… then serve!

Our Perfect Spicy Tarka Lentil Daal


Finish with fresh chopped coriander for added freshness.

Cook the spices in ghee for that restaurant flavour, or finish with a knob of butter.

Add in a few handfuls of baby spinach for a one-pot meal.

Add a little single cream at the end of cooking to calm the heat, or serve with yoghurt for a cool, creamy tang.

What's Inside


Cooked Lentil 50% [Water, Lentils (Pegion Pea, Yellow Lentil)], Water, Onions, Sunflower Oil, Tomato Paste, Garlic, Ginger, Spices, Salt, Cumin, Green chilli, MUSTARD Seeds, Turmeric

For all allergens see ingredients in BOLD.

MAY CONTAIN TRACES OF MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA.

TYPICAL VALUES

PER 100g
ENERGY 650kJ/155kcal
FAT 6.5g
of which saturates 0.8g
CARBOHYDRATES 16.3g
of which sugars 1.9g
FIBRE 3.2g
PROTEIN 6.3g
SALT 0.55g

Product Information


No artificial preservative, colouring or flavouring!

Suitable for vegetarians.

Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.

DO NOT use if pouch is bloated or leaking.

Produced and packed in India.

Information
The Spice Tailor
Cooking Instructions
Tailor to Taste
Ingredients
Nutritionals
Product Information

3 Simple Steps | Ready in 5 mins


Fry the whole spices in 1-2 tsp of hot oil (or ghee) until sizzling.

Stir in the tarka sauce (the small pouch) and bring to a simmer.

Add the lentils and 100-150ml water, bring to a simmer… then serve!

Our Perfect Spicy Tarka Lentil Daal


Finish with fresh chopped coriander for added freshness.

Cook the spices in ghee for that restaurant flavour, or finish with a knob of butter.

Add in a few handfuls of baby spinach for a one-pot meal.

Add a little single cream at the end of cooking to calm the heat, or serve with yoghurt for a cool, creamy tang.

What's Inside


Cooked Lentil 50% [Water, Lentils (Pegion Pea, Yellow Lentil)], Water, Onions, Sunflower Oil, Tomato Paste, Garlic, Ginger, Spices, Salt, Cumin, Green chilli, MUSTARD Seeds, Turmeric

For all allergens see ingredients in BOLD.

MAY CONTAIN TRACES OF MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA.

TYPICAL VALUES

PER 100g
ENERGY 650kJ/155kcal
FAT 6.5g
of which saturates 0.8g
CARBOHYDRATES 16.3g
of which sugars 1.9g
FIBRE 3.2g
PROTEIN 6.3g
SALT 0.55g

Product Information


No artificial preservative, colouring or flavouring!

Suitable for vegetarians.

Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.

DO NOT use if pouch is bloated or leaking.

Produced and packed in India.

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Dishes to cook with Spicy Tarka Lentil Daal