Mild Mannered Bundle
Mild Mannered Bundle
There is so much more to curries and spices than heat and hot food. Most spices are mild and simply add delicious depth and layers of flavour. If you want to explore the milder side of Indian food, this is the bundle for you.
The bundle includes our Korma Paste, Keralan Coconut Curry, Malabar Biryani, Bengali Coconut Lentil Daal, Punjabi Tomato Curry and Tikka Masala Paste. Each in itself will make a delicious curry for two people, but mix and match for a family feast!

Aubergine and Spinach Coconut Curry

Bengali Coconut Daal

Butternut Squash, Kale and Feta Gratin

Cannellini Bean and Vegetable Curry

Cheats Egg Curry

Cheats Pork and Potato Vindaloo

Cheats Punjabi Chicken Curry

Chicken Korma Curry

Chilli Chicken Balti

Coconut Chicken and Vegetable Tray Bake

Coconut Egg Curry

Duck with Pomegranate

Easy Chicken Biryani

Egg and Chickpea Biryani with Caramelised Onion

Everyday Malabar Prawn Biryani with Raita

Goan Style Fish Curry

Kerala Chilli Fish Curry

Keralan Coconut Broth with Corn-on-the-Cob and Cannellini Beans

Keralan Coconut Curry

Keralan Coconut Mudcrab Curry by Harry Foster

Keralan Coconut Seafood Gratin

Keralan Coconut Vegetable Curry

Korma Chicken Banh Mi

Lentil and Jackfruit “Crab” Cakes

Lightly Spiced Roasted Poussin with a Saffron Yoghurt Aioli

Lightly Spiced Shakshuka with Spinach

Malabar Chicken Biryani

Malabar Prawns Biryani

Mouth-watering Malabar Prawn Biryani

Paneer and Spinach Biryani

Paneer Tikka Masala

Prawn Bengali Coconut Lentil Daal

Proper Keralan Chicken Curry

Ricotta-stuffed Aubergines in a Spiced Tomato and Spinach Sauce

Roasted Pumpkin Curry

Spiced Beans on Toast

Spicy Goan Prawn Curry

Summery chicken and vegetable Stew

Sweetcorn Cob and Peanut Curry

Thai-Style Yellow Lentil and Vegetable Curry

Tofu and Mushroom Korma with Peas and Baby Tomatoes

Vegetable and Paneer Korma with Apricots

Yoghurt Fish Curry


INGREDIENTS & ALLERGENS | |
Onion,Sunflower Oil, Garlic, Ginger, Tomato Paste, Salt, Sugar, Spices(Cassia, Black Pepper, Cumin, Bay Leaf, Black Cardamom, Turmeric Powder, Clove, Green Cardamom, Mace, Fenugreek). Dried Fenugreek Leaf. For allergens see ingredients in BOLD MAY CONTAIN TRACES OF MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA. |
|
NUTRITIONAL INFORMATION - TYPICAL VALUES |
PER 100g | |
ENERGY | 757kJ/181kcal |
FAT | 14.4g |
of which saturates | 1.5g |
CARBOHYDRATES | 13.5g |
of which sugars | 7.5g |
FIBRE | 3.7g |
PROTEIN | 3.4g |
SALT | 5.2g |
INGREDIENTS & ALLERGENS | |
Water, Coconut Milk Powder (21%), Onion, Garlic, Ginger, Sunflower Oil, Tomato Paste, Ground and Whole Spices, Salt, MUSTARD Seeds, Tamarind paste, Curry Leaves, Rice Flour, CASHEW NUTS, Turmeric Powder, Green Chillies, Whole MILK Powder. For all allergens see ingredients in BOLD. MAY CONTAIN TRACES OF NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA. |
|
NUTRITIONAL INFORMATION - TYPICAL VALUES |
PER 100g | |
ENERGY | 983kJ/238kcal |
FAT | 21g |
of which saturates | 15g |
CARBOHYDRATES | 7.1g |
of which sugars | 2.2g |
FIBRE | 2.3g |
PROTEIN | 3.0g |
SALT | 1.3g |
INGREDIENTS & ALLERGENS | |
Cooked Rice (67%), Tomato (8%), Sunflower Oil, Tomato Paste(3%), Coconut Milk Powder (3%), Whole and Ground Spices, Salt, Dehydrated Onion, Ginger, Poppy seeds (1%), Fennel Seeds, Green Chilli, Garlic, Whole MILK Powder. FOR ALLERGENS SEE INGREDIENTS IN BOLD. MAY CONTAIN TRACES OF MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA. The rice pouch contains a piece of cassia (looks like a piece of bark), which is similar to cinnamon and is there to impart a wonderful flavour to your biryani. |
|
NUTRITIONAL INFORMATION - TYPICAL VALUES |
PER 100g | |
ENERGY | 555kJ/132kcal |
FAT | 3.3g |
of which saturates | 0.7g |
CARBOHYDRATES | 22g |
of which sugars | 0.7g |
FIBRE | 1.4g |
PROTEIN | 2.7g |
SALT | 0.37g |
INGREDIENTS & ALLERGENS | |
Water, Lentils (19%) (Bengal Gram), Sunflower Oil, Coconut Flakes (2%), Coconut Milk Powder (1.5%), Sugar, Salt, Spices, Red Chillies, Cumin Seeds, MUSTARD, Turmeric Powder, Cream (MILK). FOR ALLERGENS SEE INGREDIENTS IN BOLD. MAY CONTAIN TRACES OF NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA. |
|
NUTRITIONAL INFORMATION - TYPICAL VALUES |
PER 100g | |
ENERGY | 495kJ/119kcal |
FAT | 5.6g |
of which saturates | 2.3g |
CARBOHYDRATES | 11g |
of which sugars | 1.4g |
FIBRE | 2.7g |
PROTEIN | 4.9g |
SALT | 1.0g |
INGREDIENTS & ALLERGENS | |
Onion, Water, Tomato Paste (20%), Sunflower Oil, Garlic, Ginger, Ground and Whole Spices, Coriander Powder, Salt, Red Chillies, CASHEW NUTS, Turmeric Powder. For allergens see ingredients in BOLD. MAY CONTAIN TRACES OF NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA. |
|
NUTRITIONAL INFORMATION - TYPICAL VALUES |
PER 100g | |
ENERGY | 636kJ/133kcal |
FAT | 11g |
of which saturates | 1.2g |
CARBOHYDRATES | 9.2g |
of which sugars | 5.6g |
FIBRE | 2.8g |
PROTEIN | 2.0g |
SALT | 1.3g |
INGREDIENTS & ALLERGENS | |
Onion,Sunflower Oil, Garlic, Ginger, Tomato Paste, Salt, Sugar, Spices(Cassia, Black Pepper, Cumin, Bay Leaf, Black Cardamom, Turmeric Powder, Clove, Green Cardamom, Mace, Fenugreek). Dried Fenugreek Leaf. For allergens see ingredients in BOLD MAY CONTAIN TRACES OF MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA. |
|
NUTRITIONAL INFORMATION - TYPICAL VALUES |
PER 100g | |
ENERGY | 757kJ/181kcal |
FAT | 14.4g |
of which saturates | 1.5g |
CARBOHYDRATES | 13.5g |
of which sugars | 7.5g |
FIBRE | 3.7g |
PROTEIN | 3.4g |
SALT | 5.2g |
INGREDIENTS & ALLERGENS | |
Water, Coconut Milk Powder (21%), Onion, Garlic, Ginger, Sunflower Oil, Tomato Paste, Ground and Whole Spices, Salt, MUSTARD Seeds, Tamarind paste, Curry Leaves, Rice Flour, CASHEW NUTS, Turmeric Powder, Green Chillies, Whole MILK Powder. For all allergens see ingredients in BOLD. MAY CONTAIN TRACES OF NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA. |
|
NUTRITIONAL INFORMATION - TYPICAL VALUES |
PER 100g | |
ENERGY | 983kJ/238kcal |
FAT | 21g |
of which saturates | 15g |
CARBOHYDRATES | 7.1g |
of which sugars | 2.2g |
FIBRE | 2.3g |
PROTEIN | 3.0g |
SALT | 1.3g |
INGREDIENTS & ALLERGENS | |
Cooked Rice (67%), Tomato (8%), Sunflower Oil, Tomato Paste(3%), Coconut Milk Powder (3%), Whole and Ground Spices, Salt, Dehydrated Onion, Ginger, Poppy seeds (1%), Fennel Seeds, Green Chilli, Garlic, Whole MILK Powder. FOR ALLERGENS SEE INGREDIENTS IN BOLD. MAY CONTAIN TRACES OF MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA. The rice pouch contains a piece of cassia (looks like a piece of bark), which is similar to cinnamon and is there to impart a wonderful flavour to your biryani. |
|
NUTRITIONAL INFORMATION - TYPICAL VALUES |
PER 100g | |
ENERGY | 555kJ/132kcal |
FAT | 3.3g |
of which saturates | 0.7g |
CARBOHYDRATES | 22g |
of which sugars | 0.7g |
FIBRE | 1.4g |
PROTEIN | 2.7g |
SALT | 0.37g |
INGREDIENTS & ALLERGENS | |
Water, Lentils (19%) (Bengal Gram), Sunflower Oil, Coconut Flakes (2%), Coconut Milk Powder (1.5%), Sugar, Salt, Spices, Red Chillies, Cumin Seeds, MUSTARD, Turmeric Powder, Cream (MILK). FOR ALLERGENS SEE INGREDIENTS IN BOLD. MAY CONTAIN TRACES OF NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA. |
|
NUTRITIONAL INFORMATION - TYPICAL VALUES |
PER 100g | |
ENERGY | 495kJ/119kcal |
FAT | 5.6g |
of which saturates | 2.3g |
CARBOHYDRATES | 11g |
of which sugars | 1.4g |
FIBRE | 2.7g |
PROTEIN | 4.9g |
SALT | 1.0g |
INGREDIENTS & ALLERGENS | |
Onion, Water, Tomato Paste (20%), Sunflower Oil, Garlic, Ginger, Ground and Whole Spices, Coriander Powder, Salt, Red Chillies, CASHEW NUTS, Turmeric Powder. For allergens see ingredients in BOLD. MAY CONTAIN TRACES OF NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA. |
|
NUTRITIONAL INFORMATION - TYPICAL VALUES |
PER 100g | |
ENERGY | 636kJ/133kcal |
FAT | 11g |
of which saturates | 1.2g |
CARBOHYDRATES | 9.2g |
of which sugars | 5.6g |
FIBRE | 2.8g |
PROTEIN | 2.0g |
SALT | 1.3g |
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