Mild Mannered Bundle
Mild Mannered Bundle
There is so much more to curries and spices than heat and hot food. Most spices are mild and simply add delicious depth and layers of flavour. If you want to explore the milder side of Indian food, this is the bundle for you.
The bundle includes our Korma Paste, Keralan Coconut Curry, Malabar Biryani, Bengali Coconut Lentil Daal, Punjabi Tomato Curry and Tikka Masala Paste. Each in itself will make a delicious curry for two people, but mix and match for a family feast!
Aubergine and Spinach Coconut Curry
Bengali Coconut Daal
Butternut Squash, Kale and Feta Gratin
Cannellini Bean and Vegetable Curry
Cheats Egg Curry
Cheats Pork and Potato Vindaloo
Cheats Punjabi Chicken Curry
Chicken Korma Curry
Chilli Chicken Balti
Coconut Chicken and Vegetable Tray Bake
Coconut Egg Curry
Duck with Pomegranate
Easy Chicken Biryani
Egg and Chickpea Biryani with Caramelised Onion
Everyday Malabar Prawn Biryani with Raita
Goan Style Fish Curry
Kerala Chilli Fish Curry
Kerala-Style Mixed Vegetable Coconut Avial
Keralan Coconut Broth with Corn-on-the-Cob and Cannellini Beans
Keralan Coconut Curry
Keralan Coconut Mudcrab Curry by Harry Foster
Keralan Coconut Seafood Gratin
Lentil and Jackfruit “Crab” Cakes
Lightly Spiced Roasted Poussin with a Saffron Yoghurt Aioli
Lightly Spiced Shakshuka with Spinach
Malabar Chicken Biryani
Malabar Prawns Biryani
Mouth-watering Malabar Prawn Biryani
Paneer and Spinach Biryani
Paneer Tikka Masala
Prawn Bengali Coconut Lentil Daal
Ricotta-stuffed Aubergines in a Spiced Tomato and Spinach Sauce
Roasted Pumpkin Curry
Spicy Goan Prawn Curry
Summery chicken and vegetable Stew
Sweetcorn Cob and Peanut Curry
Thai-Style Yellow Lentil and Vegetable Curry
Tofu and Mushroom Korma with Peas and Baby Tomatoes
Vegetable and Paneer Korma with Apricots
Yoghurt Fish Curry
| INGREDIENTS & ALLERGENS | |
|
Onion,Sunflower Oil, Garlic, Ginger, Tomato Paste, Salt, Sugar, Spices(Cassia, Black Pepper, Cumin, Bay Leaf, Black Cardamom, Turmeric Powder, Clove, Green Cardamom, Mace, Fenugreek). Dried Fenugreek Leaf. For allergens see ingredients in BOLD MAY CONTAIN TRACES OF MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA. |
|
| NUTRITIONAL INFORMATION - TYPICAL VALUES |
| PER 100g | |
| ENERGY | 757kJ/181kcal |
| FAT | 14.4g |
| of which saturates | 1.5g |
| CARBOHYDRATES | 13.5g |
| of which sugars | 7.5g |
| FIBRE | 3.7g |
| PROTEIN | 3.4g |
| SALT | 5.2g |
| INGREDIENTS & ALLERGENS | |
|
Water, Coconut Milk Powder (21%), Onion, Garlic, Ginger, Sunflower Oil, Tomato Paste, Ground and Whole Spices, Salt, MUSTARD Seeds, Tamarind paste, Curry Leaves, Rice Flour, CASHEW NUTS, Turmeric Powder, Green Chillies, Whole MILK Powder. For all allergens see ingredients in BOLD. MAY CONTAIN TRACES OF NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA. |
|
| NUTRITIONAL INFORMATION - TYPICAL VALUES |
| PER 100g | |
| ENERGY | 983kJ/238kcal |
| FAT | 21g |
| of which saturates | 15g |
| CARBOHYDRATES | 7.1g |
| of which sugars | 2.2g |
| FIBRE | 2.3g |
| PROTEIN | 3.0g |
| SALT | 1.3g |
| INGREDIENTS & ALLERGENS | |
|
Cooked Rice (67%), Tomato (8%), Sunflower Oil, Tomato Paste(3%), Coconut Milk Powder (3%), Whole and Ground Spices, Salt, Dehydrated Onion, Ginger, Poppy seeds (1%), Fennel Seeds, Green Chilli, Garlic, Whole MILK Powder. FOR ALLERGENS SEE INGREDIENTS IN BOLD. MAY CONTAIN TRACES OF MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA. The rice pouch contains a piece of cassia (looks like a piece of bark), which is similar to cinnamon and is there to impart a wonderful flavour to your biryani. |
|
| NUTRITIONAL INFORMATION - TYPICAL VALUES |
| PER 100g | |
| ENERGY | 555kJ/132kcal |
| FAT | 3.3g |
| of which saturates | 0.7g |
| CARBOHYDRATES | 22g |
| of which sugars | 0.7g |
| FIBRE | 1.4g |
| PROTEIN | 2.7g |
| SALT | 0.37g |
| INGREDIENTS & ALLERGENS | |
|
Water, Lentils (19%) (Bengal Gram), Sunflower Oil, Coconut Flakes (2%), Coconut Milk Powder (1.5%), Sugar, Salt, Spices, Red Chillies, Cumin Seeds, MUSTARD, Turmeric Powder, Cream (MILK). FOR ALLERGENS SEE INGREDIENTS IN BOLD. MAY CONTAIN TRACES OF NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA. |
|
| NUTRITIONAL INFORMATION - TYPICAL VALUES |
| PER 100g | |
| ENERGY | 495kJ/119kcal |
| FAT | 5.6g |
| of which saturates | 2.3g |
| CARBOHYDRATES | 11g |
| of which sugars | 1.4g |
| FIBRE | 2.7g |
| PROTEIN | 4.9g |
| SALT | 1.0g |
| INGREDIENTS & ALLERGENS | |
|
Onion, Water, Tomato Paste (20%), Sunflower Oil, Garlic, Ginger, Ground and Whole Spices, Coriander Powder, Salt, Red Chillies, CASHEW NUTS, Turmeric Powder. For allergens see ingredients in BOLD. MAY CONTAIN TRACES OF NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA. |
|
| NUTRITIONAL INFORMATION - TYPICAL VALUES |
| PER 100g | |
| ENERGY | 636kJ/133kcal |
| FAT | 11g |
| of which saturates | 1.2g |
| CARBOHYDRATES | 9.2g |
| of which sugars | 5.6g |
| FIBRE | 2.8g |
| PROTEIN | 2.0g |
| SALT | 1.3g |
| INGREDIENTS & ALLERGENS | |
|
Onion,Sunflower Oil, Garlic, Ginger, Tomato Paste, Salt, Sugar, Spices(Cassia, Black Pepper, Cumin, Bay Leaf, Black Cardamom, Turmeric Powder, Clove, Green Cardamom, Mace, Fenugreek). Dried Fenugreek Leaf. For allergens see ingredients in BOLD MAY CONTAIN TRACES OF MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA. |
|
| NUTRITIONAL INFORMATION - TYPICAL VALUES |
| PER 100g | |
| ENERGY | 757kJ/181kcal |
| FAT | 14.4g |
| of which saturates | 1.5g |
| CARBOHYDRATES | 13.5g |
| of which sugars | 7.5g |
| FIBRE | 3.7g |
| PROTEIN | 3.4g |
| SALT | 5.2g |
| INGREDIENTS & ALLERGENS | |
|
Water, Coconut Milk Powder (21%), Onion, Garlic, Ginger, Sunflower Oil, Tomato Paste, Ground and Whole Spices, Salt, MUSTARD Seeds, Tamarind paste, Curry Leaves, Rice Flour, CASHEW NUTS, Turmeric Powder, Green Chillies, Whole MILK Powder. For all allergens see ingredients in BOLD. MAY CONTAIN TRACES OF NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA. |
|
| NUTRITIONAL INFORMATION - TYPICAL VALUES |
| PER 100g | |
| ENERGY | 983kJ/238kcal |
| FAT | 21g |
| of which saturates | 15g |
| CARBOHYDRATES | 7.1g |
| of which sugars | 2.2g |
| FIBRE | 2.3g |
| PROTEIN | 3.0g |
| SALT | 1.3g |
| INGREDIENTS & ALLERGENS | |
|
Cooked Rice (67%), Tomato (8%), Sunflower Oil, Tomato Paste(3%), Coconut Milk Powder (3%), Whole and Ground Spices, Salt, Dehydrated Onion, Ginger, Poppy seeds (1%), Fennel Seeds, Green Chilli, Garlic, Whole MILK Powder. FOR ALLERGENS SEE INGREDIENTS IN BOLD. MAY CONTAIN TRACES OF MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA. The rice pouch contains a piece of cassia (looks like a piece of bark), which is similar to cinnamon and is there to impart a wonderful flavour to your biryani. |
|
| NUTRITIONAL INFORMATION - TYPICAL VALUES |
| PER 100g | |
| ENERGY | 555kJ/132kcal |
| FAT | 3.3g |
| of which saturates | 0.7g |
| CARBOHYDRATES | 22g |
| of which sugars | 0.7g |
| FIBRE | 1.4g |
| PROTEIN | 2.7g |
| SALT | 0.37g |
| INGREDIENTS & ALLERGENS | |
|
Water, Lentils (19%) (Bengal Gram), Sunflower Oil, Coconut Flakes (2%), Coconut Milk Powder (1.5%), Sugar, Salt, Spices, Red Chillies, Cumin Seeds, MUSTARD, Turmeric Powder, Cream (MILK). FOR ALLERGENS SEE INGREDIENTS IN BOLD. MAY CONTAIN TRACES OF NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA. |
|
| NUTRITIONAL INFORMATION - TYPICAL VALUES |
| PER 100g | |
| ENERGY | 495kJ/119kcal |
| FAT | 5.6g |
| of which saturates | 2.3g |
| CARBOHYDRATES | 11g |
| of which sugars | 1.4g |
| FIBRE | 2.7g |
| PROTEIN | 4.9g |
| SALT | 1.0g |
| INGREDIENTS & ALLERGENS | |
|
Onion, Water, Tomato Paste (20%), Sunflower Oil, Garlic, Ginger, Ground and Whole Spices, Coriander Powder, Salt, Red Chillies, CASHEW NUTS, Turmeric Powder. For allergens see ingredients in BOLD. MAY CONTAIN TRACES OF NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA. |
|
| NUTRITIONAL INFORMATION - TYPICAL VALUES |
| PER 100g | |
| ENERGY | 636kJ/133kcal |
| FAT | 11g |
| of which saturates | 1.2g |
| CARBOHYDRATES | 9.2g |
| of which sugars | 5.6g |
| FIBRE | 2.8g |
| PROTEIN | 2.0g |
| SALT | 1.3g |
